Sunday, September 16, 2012

Gluten Free Mini Apple Crisps with Hemp Hearts

Mini Apple Crisps with Hemp Hearts
We're trying to eat less gluten.  There are several studies done regarding auto-immune disorders and the benefits of eliminating gluten.  However, I love fruit crisps and most include flour.  Since fall is approaching, baking season has started.  I made these in individual ramekins.  See guideline below for serving sizes.  Here is my flour-free Mini Apple Crisps.  They are reasonably healthy thanks to the oats, hemp hearts, and apples.  My 3-year old loved it!

Gluten Free Mini Apple Crisps

Pre-heat the oven to 350 degrees.

Apples, peeled
½ apple
1 apple
2 apples
Splenda or sugar (I used Splenda)
¼ tsp sweetener
½ tsp sweetener
1 tsp sweetener
Melted Butter
1 Tbs
2 Tbs
4 Tbs
Raw Hemp Hearts (or you can used chopped Walnuts)
1 Tbs
2 Tbs
4 Tbs
Brown Sugar
½ Tbs
1 Tbs
2 Tbs
Rolled Oats (gluten free if you’re avoiding gluten)
1 Tbs
2 Tbs
4 Tbs


In a small bowl, mix the apples and Splenda (or sugar).  Scoop apples in individual 6oz. ramekins.  In the same bowl you had the apples in, mix together the oats, melted butter, brown sugar, and hemp hearts.  Spread evenly over the apples in the ramekins.  Place ramekins on cookie sheet and bake for 8-10 minutes.  Serve with ice cream. 

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